11: MIND your GUT | Part One

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Show Notes

We've all heard about the mind-body connection, right? It is SO powerful! In this episode, we scratch the surface on how the mind and body are totally connected, and how we can use our physical health to promote mental health. There is so much to this that we broke it up into two separate episodes so be sure to catch Part Two next week. HIT PLAY! 


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12: MIND your GUT | Part Two

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10: Black + White Thinking