Many of us struggle with automatically taking the blame for things that are not ours to take. As stated, this is automatic. It is a subconscious process. If this is you, listen to to see how this blame game on yourself might be damaging the relationships around you as well as a deeper look into who you are and why you may have this tendency.

Many of us struggle with automatically taking the blame for things that are not ours to take. As stated, this is automatic. It is a subconscious process. If this is you, listen to to see how this blame game on yourself might be damaging the relationships around you as well as a deeper look into who you are and why you may have this tendency.

Every now and then we all need a little get up and go. And then sometimes we need INERTIA to get us where we need to be. HIT PLAY!

Every now and then we all need a little get up and go. And then sometimes we need INERTIA to get us where we need to be. HIT PLAY!

We all have different ways of learning. Today we are talking about those who learn best through movement. This may be you or someone important in your life. Hit Play!

We all hear about gratitude often enough, but how often do we practice it? It takes practice and intention to be full of gratitude, much like building a muscle. Let's chat about why it is so important. Hit Play!

This episode goes a bit deeper and covers a bit more about how strong the connection is between our mind and gut. We talk about nutrition, hormones, sleep, and more. Hit Play!

We've all heard about the mind-body connection, right? It is SO powerful! In this episode, we scratch the surface on how the mind and body are totally connected, and how we can use our physical health to promote mental health. There is so much to this that we broke it up into two separate episodes so be sure to catch Part Two next week. HIT PLAY!

Many of us get stuck in having what we call "black and white thinking" in a very gray world. In this episode we talk about how that can be good, bad, and everything in between. Hit play!

We are ALL guilty of comparing. It seems to be a natural human tendency for most of us. What do you find yourself comparing? Jobs, money, appearance, success, etc.? This episode is full of great content on how that comes so naturally but how it may be causing more damage than you may think. HIT PLAY!

We all know the things we like to avoid, right? Snakes, awkward conversations, morning workouts, and mother-in-laws, to name a few. In this episode we talk about what is the difference between a healthy, beneficial distraction and what is simple avoidance. There can be some good and bad in both. Join us for a self check!

Many times we are actually perpetuating the struggle in life we are experiencing. This is not easy to face the things you might be doing that are adding to your own difficulty but to stay in that place is far worse. Listen to this episode to hear how you might be in your own way and how to stop from doing that.

It is so easy to be physically present but mentally elsewhere. We are probably all very guilty of this at times. Being in the present moment is a concerted choice. It takes practice and intention. It is something that can enhance your life and make the good things better. Listen to this episode on ways to choose to be in the present moment more!

EMDR is a highly supported method of treatment for various forms of trauma. Teagan is EMDR certified and explains the ins and outs of this treatment, as well as who it may benefit. If you have considered EMDR treatment or simply have heard the term this is a great episode to learn more about the process!

EMDR is a highly supported method of treatment for various forms of trauma. Teagan is EMDR certified and explains the ins and outs of this treatment, as well as who it may benefit. If you have considered EMDR treatment or simply have heard the term this is a great episode to learn more about the process!

Sometimes the kindest thing you can do is confront someone. Sounds crazy, right? Join us for this episode to hear how this may actually be a helpful and healthy tool in your life!

Are you someone who really feels for others when they are going through something? Or maybe you know someone that is wired this way. In this episode, we talk about the strengths and weaknesses of these people and how to use this gift for good.

For the very first episode of The Supple(mental) Podcast, we are talking about Attachment Theory and how that affects when we are young and old. Come join us and see how it may apply to your life!